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Thursday, Apr. 16, 2015 11:12 a.m.

少食了垃圾,不再口痕,皮膚的抵抗力好像也好了一些。
減省不必要的進食,「降低食物中鹽和糖」,可以行樓梯就行,想散步就散,想放工就放,有精神讀書就讀,想寫就寫,想停就停,想聽音樂就聽,想見朋友就見,不想去的應酬就不去,盡量輕盈地活著。

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